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Zo en nu weer terug in mijn ritme...😇
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93.7 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1209 kcal
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Fat: 56.33g | Prot: 100.34g | Carbs: 71.91g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Melkan Slagroom, Melkan Volle Yoghurt, Lidl Ongezouten Cranberry Notenmix , Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Dinner: Gekookte Spruitjes, Geroosterde of Gebakken Kipfilet, Gesneden Ham, AH Magere Kwark, Tomaten, Nevo Ui Rauw, Mayonaise, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Bolletje Stevige Havermoutrepen Naturel. more...
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3660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Cleaning - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Cindysnijder's Weight History
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