Weigh In record (no journal entry) for 04 January 2021
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1240 kcal
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Fat: 52.92g | Prot: 53.43g | Carbs: 153.58g.
Breakfast: Tahıllı Ekmek, Siyah Zeytin, Tatlı Kırmızı Biber, Marul, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Kereviz, Fırında Köfte, Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Fındık, Kuru Hurma, Nar. more...
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Losing 2.3 kg a Week
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