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nastyosha
Journal
04 Jan 21
nastyosha's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
93.7 kg
Lost so far:
4.4 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1595 kcal
Fat: 67.94g | Prot: 49.98g | Carbs: 197.43g.
Breakfast:
Банан, Вареное Яйцо, Dove Молочный Шоколад.
Lunch:
Яблоко, Апельсин, Хохланд Творожный Сыр, Белый Хлеб, Суп Куриный с Вермишелью.
Dinner:
Капучино, Шоколадница Панини с Курицей.
more...
1181 kcal
Exercise:
Skiing (cross country) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.5 kg a Week
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nastyosha's Weight History
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