Weigh In record (no journal entry) for 03 January 2021
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84.6 kg
Lost so far: 11.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1380 kcal
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Fat: 76.85g | Prot: 55.84g | Carbs: 125.06g.
Breakfast: Helva, Tam Buğday Ekmeği, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Sahanda Yumurta, Doğal Peynir, Pekmez, Zeytinyağı, Tahin Pekmez, Kaymak. Dinner: Zeytinyağı, Ceviz, Dana Etinden Yapılan Köfte, Kabak salatasi, Firin sebze. Snacks/Other: Şekersiz Türk Kahvesi, Fit sufle. more...
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2239 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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