Weigh In record (no journal entry) for 04 January 2021
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71.8 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1356 kcal
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Fat: 19.54g | Prot: 161.98g | Carbs: 121.78g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Lunch: Gele Wortel Nasi, Kania Mix Voor Nasi, AH Snijbonen, Plus Knoflook Koriander Woksaus, Lidl Kipfilet. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Snacks/Other: Hero B'tween, Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Havermout. more...
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Gaining 0.5 kg a Week
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nick_hatert's Weight History
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