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gezinenhesap
Journal
04 Jan 21
gezinenhesap's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
76.5 kg
Lost so far:
11.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
657 kcal
Fat: 31.46g | Prot: 34.95g | Carbs: 57.68g.
Breakfast:
Ceviz, Haşlanmış Yumurta.
Lunch:
Doğadan Kayisili Bitki Çayı, Salçalı Makarna.
Dinner:
Ekmecik Tam Buğday Unlu Ekmek, İçim Kefir, Tombik Piliç Kokteyl Sosis.
more...
2285 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gezinenhesap's Weight History
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