Weigh In record (no journal entry) for 04 January 2021
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119 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2632 kcal
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Fat: 134.17g | Prot: 265.69g | Carbs: 96.67g.
Breakfast: Douglasdale Full Cream Milk, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Douglasdale Full Cream Milk, Five Roses Tea. Dinner: Douglasdale Full Cream Milk, Mrs. H. S. Balls Original Chutney, Knorr Greek Vinaigrette Salad Dressing, Green Olives (Pickled, Canned or Bottled) , Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Pick n Pay Full Cream Fresh Milk, PnP Crunchy Peanut Butter, Miami Boerie Relish, Minced Beef (Cooked), Biltong, Biltong, Biltong. more...
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Gaining 0.1 kg a Week
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nawtynice101's Weight History
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