Weigh In record (no journal entry) for 04 January 2021
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109.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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622 kcal
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Fat: 15.29g | Prot: 27.15g | Carbs: 92.85g.
Breakfast: Migros Labne, Namet Macar Salam, Uno Hamburger Ekmeği. Lunch: Filiz Kepekli Makarna , Wawa İri Parçalı Ton Balığı. more...
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Losing 0.1 kg a Week
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captainblack04's Weight History
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