Weigh In record (no journal entry) for 04 January 2021
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139 kg
Lost so far: 41.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2947 kcal
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Fat: 174.46g | Prot: 163.29g | Carbs: 180.27g.
Breakfast: Binvezir Telli Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Banvit Tütsülenmiş Piliç Jumbo Sosis. Lunch: Domatesler, Özgüllü Ayran , Pide Ekmeği, Domatesli Bulgur Pilavı, Adana Kebap. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pastırmalı kuru fasulye. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Yeşil Elma. more...
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Losing 6.3 kg a Week
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