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Fell off the wagon a little bit yesterday. I took a new medication for my ADHD and of course, got wrapped up in JD2 for 2 and half hours. I had to force myself to eat a banana. The only thing that tasted good was... beer. So I had 4. Luckily I still lost some weight, but I was sure I would be retaining water from the beer this morning. I guess we'll see at weeks end how my attempts are going.
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2011:
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1306 kcal
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Fat: 22.42g | Prot: 61.85g | Carbs: 155.67g.
Breakfast: 100% Pure Orange Juice, green chile salsa, sour cream, tomato and eggplant frittata. Lunch: coors light, shiner beer, lonestar beer, Chocolate Ricotta Mousse. Dinner: Bean and cheese enchilada. more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours, Resting - 11 hours, Dance (fast step, aerobic) - 1 hour. more...
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Losing 7.6 kg a Week
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