Weigh In record (no journal entry) for 04 January 2021
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1366 kcal
|
Fat: 52.42g | Prot: 46.07g | Carbs: 175.72g.
Breakfast: Zucker, Äpfel. Lunch: Bresso Feine Kräuter, Käse, Nobis Müslibrötchen. Dinner: Milkana Schmelzkäse Sahne, Hammermühle Körnerbrötchen, Reis (Gekocht), Mischgemüse, Sojasoße. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kecksi85's Weight History
|