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다시시작
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1211 kcal
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Fat: 93.88g | Prot: 55.66g | Carbs: 37.74g.
Breakfast: 참기름, 동원 동원참치, 아메리카노, 밥. Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 아메리카노, 상추, 콩나물, 김치, 삼겹살. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas 코코넛오일, 라드 (돼지기름), 김치, 두부. more...
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Gaining 0.3 kg a Week
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rarariro's Weight History
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