Weigh In record (no journal entry) for 04 January 2021
|
57.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
722 kcal
|
Fat: 42.27g | Prot: 49.06g | Carbs: 33.70g.
Breakfast: Яйцо, La Veneta Мангольд, Bella Napoli Нут, Сильпо Лук Репчатый , Monini Olio Extra Vergine Di Oliva . Lunch: Tartuflanghe Масло Оливковое с Трюфелем, Сладкий Красный Перец, Авокадо, Тунец в Воде (Консервы). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vic170581's Weight History
|