Weigh In record (no journal entry) for 04 January 2021
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59.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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722 kcal
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Fat: 16.27g | Prot: 60.71g | Carbs: 88.00g.
Lunch: 배추겉절이, 콩자반, 쥐포볶음, 무말랭이무침, 다항 한입닭가슴살, 돼지고기김치찌개, 느타리버섯. Dinner: 블루베리, 적포도, 매일 바이오 플레인 요거트, 식빵. more...
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Losing 2.1 kg a Week
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