Weigh In record (no journal entry) for 04 January 2021
|
84 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1499 kcal
|
Fat: 93.30g | Prot: 89.00g | Carbs: 76.60g.
Breakfast: Командор Булочка с Заварным Кремом, ТВХ Лепешка Тандырная, Сметана , Колбаса, Творог 5%. Lunch: Белый Хлеб, Изюм, Холодец. Dinner: Грецкие Орехи, Изюм, Жареная Баранина, ВИК Холодец Говяжий. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lola0579's Weight History
|