Elena80901's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

77.5 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

318 kcal

Fat: 11.64g | Prot: 27.68g | Carbs: 25.73g. Breakfast: Сахар, Кофе Эспрессо, Азбука Вкуса Грудка Индейки Запечённая Negrini, Heinz Кетчуп с Горчицей, Овсяноблин с Сыром. more...

1981 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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