Weigh In record (no journal entry) for 04 January 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1508 kcal
|
Fat: 65.97g | Prot: 56.38g | Carbs: 178.37g.
Breakfast: Arcor Galletitas Hogareñas 7 Semillas, Melón . Lunch: Paladini Queso Cremoso, Arcor Galletitas Hogareñas 7 Semillas, Huevo Cocido. Dinner: Sidra de Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Campo Austral Jamón Crudo, Tarta de Jamón y Queso. Snacks/Other: Manzana. more...
|
|
2050 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilithron's Weight History
|