Weigh In record (no journal entry) for 04 January 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1728 kcal
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Fat: 102.07g | Prot: 145.25g | Carbs: 53.89g.
Lunch: 雞胸肉, 悅氏 山苦瓜油切綠茶, 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）, 藍莓, 黑咖啡, 石安牧場 柔滑布丁, Costco 希臘優格. Dinner: 明新食品 半熟乳酪, Costco 石安牧場溫泉蛋, 玉米筍, 青江菜, 洋菇, 羊排（瘦肉和肥肉一起吃）. more...
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1909 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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