Weigh In record (no journal entry) for 03 January 2021
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58 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1684 kcal
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Fat: 37.83g | Prot: 189.42g | Carbs: 144.85g.
Breakfast: Arándanos, Clara de Huevo, Quaker Rice Cakes, Fresas, Avena, Aguacate, Mira Mar Filete Pescado Bassa, Huevo Cocido. Lunch: Espinacas, Nopales, Nopal Asado, Calabaza, Nestlé Nestum 4 Cereales , Camote Cocido, Pechuga de Pollo, Avena, Clara de Huevo, Piña. Dinner: Lechuga, Pechuga de Pollo Hervida, Quaker Rice Cakes. Snacks/Other: Mira Mar Filete Pescado Bassa, Dolores Atún en Agua, D'Gari Gelatina Light, Fresas, Lechuga, D'Gari Gelatina Light, Aguacate. more...
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2077 kcal
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Exercise:
Pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fatima1209's Weight History
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