Weigh In record (no journal entry) for 04 January 2021
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68.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2820 kcal
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Fat: 36.80g | Prot: 106.53g | Carbs: 286.84g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蛋黄, 水煮蛋, 葡萄, 棗子, 蘋果, 烤地瓜. Dinner: 全家 越式生春捲, 越南牛肉湯河粉, 青松農場 泰式涼拌青木瓜. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 紅餐酒. more...
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Gaining 2.5 kg a Week
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edwardlo0713's Weight History
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