Weigh In record (no journal entry) for 04 January 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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757 kcal
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Fat: 37.14g | Prot: 19.38g | Carbs: 86.91g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Zeytinyağı, Yumurta, Pekmez, Koska Tahin Pekmez, Beyaz Ekmek. Dinner: Nutella Nutella, Eti Karam Bitter. more...
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Losing 0.3 kg a Week
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kilovermesurec's Weight History
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