Weigh In record (no journal entry) for 04 January 2021
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1746 kcal
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Fat: 45.87g | Prot: 159.03g | Carbs: 166.62g.
Breakfast: 雞湯, 滷雞腿, 飯, 炒青菜, 水煮蛋, 雞胸肉. Lunch: 海綿蛋糕, 茶（無糖）. Dinner: 大腸麵線. more...
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Losing 0.4 kg a Week
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lulu0120339's Weight History
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