Weigh In record (no journal entry) for 03 January 2021
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1644 kcal
|
Fat: 61.34g | Prot: 115.59g | Carbs: 158.43g.
Lunch: Alpina Leche Deslactosada, Tapioka Yogurt sin Azúcar, Salsa de Pesto, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Queso Mozzarella, Doria Spaghetti. Dinner: Huevo Frito, Jamón de Pavo (Cocido), Viandé Jamón de Cerdo Premium, El Carriel Arepa de Maíz con Queso . Snacks/Other: Aceite de Oliva, Palomitas de Maíz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidandresantos's Weight History
|