Weigh In record (no journal entry) for 08 October 2013
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108.3 kg
Lost so far: 29.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1574 kcal
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Fat: 53.62g | Prot: 60.84g | Carbs: 213.95g.
Breakfast: Mom's Best Naturals Crispy Cocoa Rice, Blue Diamond Almond Breeze Vanilla Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Mission Tortilla Strips, Chobani Lowfat Pineapple Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, French's Classic Yellow Mustard. Dinner: Pillsbury Buttermilk Biscuits, StarKist Foods Chunk White Albacore Tuna in Water, Annie's Homegrown Classic Alfredo Skillet Dinner. Snacks/Other: Cookie, Laughing Cow Mini Babybel Original Cheese, Vitafusion MultiVites Gummy Vitamins. more...
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3154 kcal
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Exercise:
Running - 10/kph - 4 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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LumpySpacePrincess1983's Weight History
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