Weigh In record (no journal entry) for 04 January 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1401 kcal
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Fat: 71.99g | Prot: 132.88g | Carbs: 56.44g.
Lunch: 青花菜, 杏鲍菇, 豬里肌, 泡菜, 西北 爆濃起士球, 花椰菜, 白蘿蔔, 豆腐, 西北 爆濃魚子球, 小魚乾, 水煮蛋, 杏鲍菇. more...
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Losing 4.2 kg a Week
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