Weigh In record (no journal entry) for 04 January 2021
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48 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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736 kcal
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Fat: 19.46g | Prot: 49.60g | Carbs: 96.16g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 맛있닭 닭가슴살 스테이크 오리지널, 삼립 통밀식빵. Dinner: 두부, 찐단호박. Snacks/Other: 당근, 고구마 (소금없이, 껍질유지, 요리). more...
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Losing 2.1 kg a Week
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heejully's Weight History
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