Weigh In record (no journal entry) for 03 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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990 kcal
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Fat: 30.92g | Prot: 44.88g | Carbs: 108.17g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Café. Lunch: Tomates Cereja, Alface de Folha Verde. Dinner: Uísque, Swift Picanha Maturada, Quatá Queijo de Coalho, Repolho Verde, Zilio Farofa Caseira , Arroz Branco (Cozido). Snacks/Other: Qualitá Açaí com Banana e Granola, Maguary Suco de Tangerina. more...
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Losing 2.1 kg a Week
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kotaviano's Weight History
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