Weigh In record (no journal entry) for 04 January 2021
|
54.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
948 kcal
|
Fat: 37.85g | Prot: 85.87g | Carbs: 76.13g.
Lunch: 雪耳湯, 紅豆, 毛豆, 甜椒, 番茄, 小黃瓜, 煮熟的綠色椰菜, 煮熟的三文魚. Dinner: 巧克力, 煎雞蛋, 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜, 橘平屋 特撰燒海苔, 杏仁. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
|
|
1738 kcal
|
Exercise:
Grocery Shopping - 2 hours and 30 minutes, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|