Weigh In record (no journal entry) for 04 January 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1622 kcal
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Fat: 63.69g | Prot: 89.29g | Carbs: 173.23g.
Breakfast: 小黃瓜, 全家 捲餅, 花生醬, 生菜, 大成 黃金脆皮雞腿排, KIRIN 無糖紅茶. Lunch: 水煮蛋, 無糖豆漿, 紅豆湯. Dinner: 全家 蔥爆牛柳飯團, 蝦仁, 鳳梨, 鮮饗家 月亮蝦餅, 宮保雞丁, 7-11 娃娃菜, 全家 白飯. more...
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Gaining 1.4 kg a Week
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