Weigh In record (no journal entry) for 04 January 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3245 kcal
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Fat: 109.32g | Prot: 141.10g | Carbs: 446.03g.
Breakfast: Ketupat, Sate Padang, Kurma. Lunch: Tropicana Slim Sirup Rasa Lychee, Kerupuk Udang, Sambal Goreng, Indomie Mi Goreng, Ikan Tongkol, Ayam Goreng, Kikil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis. more...
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Gaining 1.4 kg a Week
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reni hafizah's Weight History
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