Weigh In record (no journal entry) for 03 January 2021
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98 kg
Lost so far: 14.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2401 kcal
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Fat: 162.08g | Prot: 175.54g | Carbs: 59.99g.
Breakfast: Valio Koskenlaskija, Valio Ruokakerma Mustapekka , Leroy Kylmäsavulohi, Sipulit, Kukkakaali. more...
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Gaining 2.6 kg a Week
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