Weigh In record (no journal entry) for 04 January 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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899 kcal
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Fat: 27.74g | Prot: 57.37g | Carbs: 104.36g.
Breakfast: Ubi Ungu Rebus. Lunch: Finna Finna Sambal Bawang, Tahu, Kecambah, Sawi Hijau, Nasi Putih, Kikil. Dinner: Kecambah, Sawi Hijau, Selada, Dada Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Tahu. Snacks/Other: Roma Sari Gandum, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 0.7 kg a Week
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santisintawati's Weight History
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