Weigh In record (no journal entry) for 04 January 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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945 kcal
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Fat: 94.35g | Prot: 57.99g | Carbs: 46.57g.
Lunch: 椰子卷餅(原味)(I Herb), 椰子片(I Herb), 幹炒青豆(海鹽)(I Herb), 炒高麗菜, 茼蒿, 鮭魚, 酸菜, 派翠克 藍帶烘培絲, 荷包蛋, 紫番薯. more...
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Gaining 0.4 kg a Week
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