proiliberis's Journal, 03 Jan 21

Weigh In record (no journal entry) for 03 January 2021

57.4 kg Lost so far: 0.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

429 kcal

Fat: 22.96g | Prot: 22.42g | Carbs: 33.11g. Breakfast: Manzana, Café con Leche Descremada. Dinner: Grefusa Pipas Tijuana. more...

1680 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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proiliberis's Weight History