Weigh In record (no journal entry) for 30 December 2020
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115.7 kg
Lost so far: 7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1429 kcal
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Fat: 39.58g | Prot: 79.95g | Carbs: 185.98g.
Breakfast: Mehustamo Bestikset Smoothie. Lunch: Paahdettu Täysjyvävehnäleipä. Dinner: Perunat (ilman Suolaa, Keitetty), Naudanliha, Kantolan Cream Cracker, Savuhovi Aito Saunapalvikinkku. Snacks/Other: Atria Rehti Lihaisa Nakki. more...
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Gaining 10.5 kg a Week
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Jp Rintamäki's Weight History
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