Weigh In record (no journal entry) for 08 October 2013
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1805 kcal
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Fat: 74.63g | Prot: 59.35g | Carbs: 226.40g.
Breakfast: Сыр Гауда, Яиц Вареных Порция, Ржаной Хлеб, Молоко, Сахар. Lunch: Голубцы, Суп Овощной, Молоко, Сахар, Белый Рис. Dinner: Конфета, Ржаной Хлеб, Капуста, Картофельное Пюре, Оливковое Масло. more...
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3865 kcal
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Exercise:
Football (soccer) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours. more...
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Gaining 2.6 kg a Week
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