Weigh In record (no journal entry) for 03 January 2021
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64.7 kg
Lost so far: 31.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1081 kcal
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Fat: 43.19g | Prot: 40.20g | Carbs: 132.51g.
Breakfast: President Queijo Mussarela, Pão Francês, Café com Leite Integral. Lunch: Poços de Caldas Requeijão Cremoso, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sorvete, Aviação Manteiga com Sal, Extra Pão Italiano . Snacks/Other: Nestlé Moça Brigadeiro, DIA Manga Rosa , Eco Fresh Creme de Cupuaçu. more...
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Losing 4.2 kg a Week
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projetodisney's Weight History
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