Weigh In record (no journal entry) for 28 December 2020
|
56.8 kg
Lost so far: 9.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1442 kcal
|
Fat: 68.14g | Prot: 82.73g | Carbs: 126.03g.
Breakfast: Qualitá Panettone Chocolate. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada. Dinner: Hambúrguer Caseiro, Aurora Linguiça Calabresa, Panco Pão de Hamburguer. Snacks/Other: Mangas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianamendes's Weight History
|