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sebenernya pas taun baru kemarin naiknya agak bikin shock, tapi sengaja gak diinput, takut terngiang ngiang🙊
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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817 kcal
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Fat: 25.74g | Prot: 46.62g | Carbs: 102.55g.
Breakfast: Sambal dari Buah-buahan, Kecap Manis, Tumis Kangkung, Tongkol suwir, Tempe Kukus, Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu, Ayam Masak Merah, Nasi Putih. Snacks/Other: Brownies. more...
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Gaining 0.7 kg a Week
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