Weigh In record (no journal entry) for 03 January 2021
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1203 kcal
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Fat: 38.51g | Prot: 94.47g | Carbs: 121.56g.
Breakfast: Açúcar Mascavo, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface Americana, Cebolas Maduras Cozidas, Cenouras, Beterrabas, Cebolas, Tomates. Dinner: Pão Francês, Carne Moída Refogada. Snacks/Other: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Banana, Growth Supplements 80% Whey Protein, Marilan Biscoito Maizena. more...
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2312 kcal
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Exercise:
fisioterapia - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alfredo Zito's Weight History
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