Weigh In record (no journal entry) for 31 December 2020
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1449 kcal
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Fat: 69.83g | Prot: 89.66g | Carbs: 82.75g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Pão Branco, Ovo Estrelado, Cerveja, Batatas Fritas, Carne de Vaca. Dinner: Auchan Polvo à Lagareiro. Snacks/Other: Espumante, Amendoins, Amêijoas à Bulhão Pato. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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