Weigh In record (no journal entry) for 03 January 2021
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98 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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908 kcal
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Fat: 52.61g | Prot: 42.55g | Carbs: 71.06g.
Breakfast: Çay Şekerli, Fındık, %1 Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Yoğurt, Kıyma, Karışık Yeşil Salata. Dinner: Yoğurtlu Kabak, Kuzu Eti. Snacks/Other: Eti Karam Bitter. more...
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Losing 1.1 kg a Week
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