Weigh In record (no journal entry) for 03 January 2021
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50.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2442 kcal
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Fat: 112.53g | Prot: 102.92g | Carbs: 245.54g.
Breakfast: Alpro Latte di Nocciola, Pancake Integrali e Albume, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Nutella Nutella. Lunch: Patate al Forno, In's Coscia di Tacchino Arrosto, Consilia Olio Extra Vergine di Oliva , Bontà dell'Orto Semi Mix Insalata. Dinner: Nestlé Cioccolato Fondente Dark, Kinder Barretta, Fage Fruyo 0% Vaniglia, Penny Market Waffles, Un Attimo Barretta Proteica al Cacao. Snacks/Other: Prima Voglia Pizza Quattro Formaggi, Coop Pizza Margherita, Nutella Nutella, F.lli Rebecchi Cocco Rapè, Loving Cioccolato Fondente. more...
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Losing 5.3 kg a Week
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rob_fort's Weight History
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