Weigh In record (no journal entry) for 03 January 2021
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51 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1410 kcal
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Fat: 51.46g | Prot: 63.30g | Carbs: 175.10g.
Breakfast: Kue Bugis. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ayam Rica-Rica, Kerupuk Udang, Perkedel Jagung. Dinner: Ceres Choco Topping, ABC Saus Sambal , Roti, Frisian Flag Kental Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Nabati Cheese Wafer. more...
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1349 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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