Weigh In record (no journal entry) for 03 January 2021
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79.8 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1458 kcal
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Fat: 26.57g | Prot: 103.29g | Carbs: 216.64g.
Breakfast: Yogur Griego, Arándanos Agrios Deshidratados, Manzana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Tregar Leche Parcialmente Descremada, Banana. Lunch: Tomates, Papa Cocida, Zucchini, Chinchulin. Dinner: Tregar Leche Parcialmente Descremada, Manzana, Zanahoria, Pechuga de Pollo a la Plancha, Tomates, Espinacas. Snacks/Other: Quaker Avena Tradicional, Manzana, Tregar Leche Parcialmente Descremada. more...
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Losing 5.6 kg a Week
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franvelert's Weight History
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