Weigh In record (no journal entry) for 03 January 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1291 kcal
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Fat: 74.06g | Prot: 90.31g | Carbs: 65.05g.
Lunch: 雞蛋, 小番茄（葡萄形狀）, 黑咖啡, 小白菜, 海帶, 竹筍, 拿坡里 炸雞腿排. Dinner: 小黃瓜, 牛頭牌 甜玉米粒, 全聯 牛番茄, 果果堅果 乳清蛋白飲-抹茶口味, 豬排（烤製或烘焙）, 雞蛋, Costco 美國蘿美心, Happy Cow 起司. Snacks/Other: 黑咖啡, 星巴克 (Starbucks) 經典起司蛋糕, 司康. more...
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1433 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 2.1 kg a Week
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