Weigh In record (no journal entry) for 03 January 2021
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96.9 kg
Lost so far: 44.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1600 kcal
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Fat: 80.73g | Prot: 58.99g | Carbs: 138.22g.
Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Dijon Mosterd, Passendale Lightesse, Danone Oikos Appel Kaneel, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Aveve Sesanut Brood, Aveve Waldkorn. Lunch: Storck Merci, Bosto Rice Toasts Zongedroogde Tomaten, Boni Pitasalade, Bigos. Snacks/Other: Greek Wine Cellars S.a Retsina, Frangipanetaart, Jonagold, Bofrost Bofrost Artisanale Vanilleroomijsstronk. more...
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3532 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 10.5 kg a Week
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Dziubinski242's Weight History
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