Weigh In record (no journal entry) for 08 October 2013
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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892 kcal
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Fat: 40.74g | Prot: 35.55g | Carbs: 95.77g.
Breakfast: Honig, Lätta Halbfettmargarine, Sauerteigbrot. Lunch: Frikadelle, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Brötchen, Nudelsalat mit Fleisch. Snacks/Other: Thoks Mohnkuchen. more...
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2564 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 0.7 kg a Week
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Harzer63's Weight History
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