Weigh In record (no journal entry) for 03 January 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1108 kcal
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Fat: 53.76g | Prot: 96.84g | Carbs: 60.84g.
Lunch: 洋蔥, 雞胸肉, 蝦仁, 大成 中一排骨, 炒小白菜, 四季豆, 乾烤花生（加鹽）. more...
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Losing 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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