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體重經歷元旦吃到飽的洗禮 一度飆到85公斤 經過二天的節制 終於回到82.8公斤 目標在元月底要回到80以下 加油💪
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2336 kcal
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Fat: 96.95g | Prot: 128.25g | Carbs: 242.06g.
Breakfast: 荷包蛋, 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: 全家 白飯, 火鍋. Dinner: Costco 純在芭樂檸檬綠茶, MP 乳清蛋白, 林鳳營 低脂鮮乳, NOW 洋車前子粉, 7-11 水果玉米棒, 媽媽煮藝 香菇雞湯. Snacks/Other: 洽洽 香瓜子, 洽洽 香瓜子. more...
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2534 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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Lukechao's Weight History
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